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Adult ADHD Symptoms: The Hidden Struggles Behind High Performance
Let’s talk about the stuff nobody likes to admit—the stuff that keeps getting brushed aside with phrases like "I’m just not...
Richard Yadon, RN
Apr 174 min read
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The Hidden Weight of Success: How Depression and Lack of Motivation Quietly Derail High Achievers
When high performers hit an invisible wall, it often looks like burnout—but it might be something deeper.
Richard Yadon, RN
Apr 75 min read
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The Life-Changing Benefits of Volunteering for Mental Health
Discover how volunteering benefits mental health by reducing stress, fostering connections, and promoting personal growth. Learn the transfo
Richard Yadon, RN
Jan 63 min read
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Non-Stimulant Options for ADHD Help: Exploring a New Path for Managing Symptoms
Discover effective ADHD help with non-stimulant medications that target executive dysfunction. Learn about options like Strattera and Qelbre
Richard Yadon, RN
Nov 5, 20244 min read
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Conquering the Shadows: Men's Unique Battle with Depression
Depression is treatable. Many men have found relief and gone on to lead happy, fulfilling lives. It takes courage, but it's worth it.
Richard Yadon, RN
Jun 14, 20243 min read
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Unraveling the Blues: Understanding Depression and Its Causes
Discover the symptoms, unravel the causes, and explore the path to recovery in our latest blog post
Richard Yadon, RN
Jun 5, 20243 min read
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Facing Mental Health Challenges: Essential Guidance and Support Strategies
Discover effective ways to support those with mental health challenges. Learn practical strategies techniques to help those you love!
Richard Yadon, RN
May 24, 20242 min read
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What Exactly Happens in Depression?
Explore what exactly happens in depression from a psychiatric perspective. Understand the complexities and different types of depression.
Richard Yadon, RN
May 17, 20243 min read
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Conquering the Blues: Is Depression Recovery Possible?
Discover the journey to depression recovery and holistic approaches to mental wellness. Learn how lifestyle can enhance your recovery.
Richard Yadon, RN
Mar 10, 20244 min read
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Unveiling the Depths: Understanding Passive Suicidal Ideation
Discover the nuances of passive suicidal ideation and its impact on mental health. Learn about its misconceptions, myths, and indicators.
Richard Yadon, RN
Feb 15, 20246 min read
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Navigating High-Functioning Depression: Understanding Symptoms and Strategies for Coping
Discover the truth behind high-functioning depression, also known as dysthymia. Learn its symptoms, coping strategies, and why seeking...
Richard Yadon, RN
Jan 26, 20245 min read
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Deciphering Burnout vs Depression: Understanding the Fine Line
Burnout and depression often appear as twin shadows, casting similar emotional clouds. In this post we dive into this intricate...
Richard Yadon, RN
Jan 3, 20245 min read
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How to Fall Asleep When Thinking Too Much: Practical Solutions for Peaceful Sleep
Scientifically-proven methods to quieten your mind and overcome insomnia caused by stress. Explore mindfulness meditation, stress-reducing
Richard Yadon, RN
Dec 27, 20232 min read
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How to Fall Asleep Faster: Tips from a Nurse Mental Health Coach
Discover scientifically-proven strategies to drift off faster. From meals to mattress picks, a nurse mental health coach shares expert tips.
Richard Yadon, RN
Dec 26, 20233 min read
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Waking Up Scared in the Middle of the Night: How to Conquer Nocturnal Panic
Discover expert strategies to tackle waking up scared in the middle of the night. Explore actionable solutions.
Richard Yadon, RN
Dec 26, 20232 min read
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Why Do I Only Get Anxiety Attacks at Night?
Unlock the secrets behind nocturnal anxiety attacks. Dive into expert insights on associations, routines, and better sleep.
Richard Yadon, RN
Dec 24, 20232 min read
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Discovering Over The Counter ADHD Medicine to Manage Symptoms
If you're navigating ADHD, you probably know the drill with medications like methylphenidate, Ritalin, or Adderall. They work in the...
Richard Yadon, RN
Dec 23, 20233 min read
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Can You Treat ADHD Without Medication?
Discover effective ways you can treat ADHD without medication. Dive into coping mechanisms, social support, technology, diet, and much more!
Richard Yadon, RN
Dec 22, 20232 min read
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Treating ADHD in Toddlers Naturally: 3 Proven Strategies
Discover potent methods to treat ADHD in toddlers naturally. Say goodbye to hyperactivity and embrace holistic changes for a balanced life.
Richard Yadon, RN
Dec 21, 20232 min read
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The 7 Types of ADHD in Adults
Uncover the 7 types of ADHD in adults - Dr. Amen's revelations and tailored treatments decoded. Dive into this insightful exploration!
Richard Yadon, RN
Dec 20, 20235 min read
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