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Is Medication The Only Option?
Can I Boost My Mood Naturally?

How Does Diet Impact My Mental Health?
What Lifestyle Changes Improve  Mental Health?

What We Do

We empower you to face your mental health challenges through an evidence-based approach that is rooted in Christian principles.  As RN mental health coaches, our commitment lies in guiding your to lasting wellness by integrating these principles with holistic practices and lifestyle adjustments.  Our focus is helping you embrace a life full of resilience, wellness, and a deeper sense of purpose.

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If you or someone you know is having a mental health emergency, dial 988 or call the National Suicide Prevention Lifeline 1-800-273-8255.  You can also text HOME to the Crisis Text Line at 741741

What Others say...

Richard is a great person to work with, extremely thoughtful and insightful.

Todd T.

I can personally attest to his excellent character and willingness to help out where he could and did make a difference.

Sean M.

I've known Richard for 10+ years, first as colleagues in the same company and later as general healthcare professionals. He has never been less than incredibly thoughtful and thorough in the leadership he provides.

Jennifer L.

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Frequently Asked Questions

What is a nurse mental health coach?

A nurse mental health coach is a registered nurse with experience in mental health.   The coach provides guidance and support to people who are facing mental health challenges.  Coaches use their clinical expertise in a holistic approach to provide evidence-based strategies, lifestyle modifications, and education to help people find lasting mental wellness and reduced reliance on medications.


Do you prescribe medications?

We do not prescribe medications.  Prescribing is outside the scope of practice for registered nurses in the stated of Tennessee.  However, we can provide you education about medications.

Are you doctors or therapist?

We are experienced registered nurses.  We can refer you to doctors and therapists.  If you currently have a psychiatrist or therapist, we can work with them on your behalf.

Do you accept insurance?

As coaches, we are not usually covered as part of health insurance plans.  However, you may be able to use funds from your HSA.  Please contact your benefits provider for more information.

How do you coach people?

We focus on lasting mental health wellness for our clients in a way that is personalized, holistic, and integrates both evidence-based practices and  Christian principles.  We emphasize reducing dependency on medications by helping our clients learn and practice healthier lifestyle habits and connecting them with resources.

Is your coaching private and confidential?

Yes.  We do not share your information with anyone, unless you want us to do so.  

What kind of progress can I expect from your coaching?

A great deal of your progress depends on your willingness to put in the the work.  Many mental illnesses are chronic.  We will give you the tools, resources, skills, and support you need to have a healthy, happy life.  Each person is different and we will work with you to find your best self!

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