Richard Yadon, RN

Adult ADHD in women doesn’t always look like forgetfulness or hyperactivity—it can show up as perfectionism, burnout, emotional overload, and chronic overwhelm. If you’ve been silently struggling to keep it all together while feeling like you’re falling apart inside, this post might finally explain why.

Discover how chronic stress accelerates immune system aging and increases depression risk, based on findings by Dr. Karin de Punder. Learn how stress affects the body and get three actionable ways to protect your health.

Let’s talk about the stuff nobody likes to admit—the stuff that keeps getting brushed aside with phrases like "I’m just not...